Body builders train hard

I often get the question:

How to train for mass?

Before I share myview on the topic consider this:

Most of us are training in the6-12 rep range. We do this unconsiously and sometimes for months andmonths, sometimes for years! To build massive muscle you have to build strength.

More strenght = more mass.

For over 40 years now many body builders know that 5reps x 5 sets for a given exercise build strenght. Most of us knowthis but do little with it ;-) So to build muscle please consider trying the 4-6 rep scheme forseveral weeks. Get ready: this means very intense workouts, withheavy weight (you are able to pound more weight when you haveto perform lesser reps!)

I usually suggest the following:

Use heavy weight for 4 reps. Nextweek try to get 1-2 more reps. When you are able to get out 6 fullreps, add weight and start at 4 reps again. Build up to 6 repsagain and repeat the process for several weeks. Rest 1 week after 4weeks of intense training. It is not easy to train like this, train only 1 muscle group (likechest or back or arms) per workout and get enough high qualityprotein every day you will surely pack on some solid mass!